February 28, 2020
February is designated as American Heart Month, created to bring awareness to heart diseases that affect many Americans daily. According to the NCHS, heart disease is the leading cause of death in the United States.
November 25, 2019
No matter what you’re thankful for this Thanksgiving, remember to be thankful for yourself! So this holiday season, remember to take care of yourself by eating and exercising right. Here are some tips to stay happy and healthy over the holidays...
August 8, 2019
Does your backpack cause unnecessary pain? Learn 8 quick tips on backpack safety and posture to help you prevent back pain and injuries. Going back to school doesn't have to include going back to pain.
This is the first article in San Luis Sports Therapy's blog series "A Lesson Plan on Back-to-School Health & Wellness."
March 22, 2019
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, take a walk with your friends or prepare meals for your family.
These are all perfectly normal concerns. Luckily, there are some ways that you can gain control over the situation and ensure that you return to the activities you care most about—especially if physical therapy is part of your plan.
"I had an offroad motorcycle accident about 4 years ago and never got quiteright afterwardsI haven't been able to run and it got to the point walking down stairs became a huge challenge, because of the constant pain in both kneesAfter a complete workup by an orthopedic surgeon, the best course of action turned out to be a recommendation for physical therapy I was skeptical at bestI thought I was in pretty good physical shape and didn't really expect a lot of improvement Huge changeIn less than 2 months I feel like someone hasgiven me a new set of knees the pain I've been living with for the last 4 years is almost completely gone I'm truly amazed at how well physical therapy worked"~ Keith