Does your backpack cause unnecessary pain? Learn 8 quick tips on backpack safety and posture to help you prevent back pain and injuries. Going back to school doesn't have to include going back to pain.
This is the first article in San Luis Sports Therapy's blog series "A Lesson Plan on Back-to-School Health & Wellness."
Dealing with the pain and limited mobility associated with an injury or illness can be stressful for so many reasons. You might have questions like, “How long will I be sidelined?” and “What do I need to do to get better?” Or maybe you’re worried about how you’ll pick your children up from school, take a walk with your friends or prepare meals for your family.
These are all perfectly normal concerns. Luckily, there are some ways that you can gain control over the situation and ensure that you return to the activities you care most about—especially if physical therapy is part of your plan.
"Physical therapy has helped me activate muscles that have been in a sense turned off With these muscles now activated I am able to use my body more efficiently while trainingPhysical therapy has not only made my workouts stronger it has also allowed me to hit personal bests in my competitions Colleen is extremely knowledgeable about how the body works and moves She uses her expertise to make exercises fun and challenging Colleen never lets you get by doing the minimal amount she is constantly striving to make you excel to your peak performanceThe clinic's atmosphere is energized about making their patients feel better Each day the PT's have new challenges for you to accomplish and help you every step of the way achieve your goals"